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Nutrition

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James Alt James Alt

How to Launch a Customized Meal Program in 30 Days (Not 30 Months)

Launching a meal delivery program traditionally takes 18-30 months and significant capital investment. But leading wellness brands like Whole30 and Ilana Muhlstein Meals have discovered a better approach: partnering with a health-focused meal platform, like Mealogic, to launch in just 30 days with minimal upfront investment. Here's how you can transform your nutrition business with the same speed.

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The Mealogic Culinary Team The Mealogic Culinary Team

How Chef Maria Kardamaki Robertson Brings Authentic Flavor to the Mealogic Menu

Growing up on the Greek island of Crete, the founder of Demeter’s Pantry, Maria Kardamaki Robertson, learned the art of Mediterranean cooking from her grandmothers, absorbing the traditions and authentic flavors that would later inspire her culinary venture. Today, Demeter's Pantry brings these authentic family recipes to a wider audience, focusing on fresh ingredients and traditional cooking methods.

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General Michele Tymann General Michele Tymann

Mealogic vs. Groceries: How Prepared Meals Compare

As the cost of everything continues to rise, Americans are becoming even more price conscious when purchasing the essentials - including food. While prepared meals may seem expensive, when the cost and time is broken down, they’re on par, or even cheaper, than some alternatives.

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Our Chefs The Mealogic Culinary Team Our Chefs The Mealogic Culinary Team

A Q&A With Chef Robbie Wood

Led by the talented Chef Robbie Wood, SuperFd is a sports nutrition catering company focused on high-quality, sustainable ingredients.

We caught up with Chef Robbie to talk about what goes into creating performance-based meals, how SuperFD supports local farmers, and what’s next in his career.

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Nutrition The Mealogic Culinary Team Nutrition The Mealogic Culinary Team

Tips for GLP-1 Success: Healthy Habits to Practice

For those embarking on a weight loss journey with a GLP-1 medication there are a number of challenges when it comes to staying the course of treatment. Building healthy habits is key, and Mealogic’s meal offerings make it easier to maintain those habits while on a weight loss journey.

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Nutrition The Mealogic Culinary Team Nutrition The Mealogic Culinary Team

Fiber 101

While a balance of protein, fats, and carbs is important, what you don’t hear a lot about is fiber – arguably the most important nutrient of all. Best known for its role in digestion, fiber actually impacts many aspects of physical and mental health, and is a crucial piece of your daily nutritional needs.

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Our Chefs The Mealogic Culinary Team Our Chefs The Mealogic Culinary Team

A Q&A With Chef Dreux Ellis

We checked in with our chef Dreux Ellis, Executive Chef of Cafe Gratitude in Southern California, to learn more about his views on plant-based eating, how he supports sustainable agriculture, and where he finds his inspiration.

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Nutrition The Mealogic Culinary Team Nutrition The Mealogic Culinary Team

4 Functional Foods for Better Health

When creating meals, we focus on ingredients that are nutrient-dense and provide benefits beyond fuel. These “superfoods” help us build delicious and nourishing dishes that help reduce inflammation, lower the risk of disease, and help balance your gut microbiome.

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Our Chefs The Mealogic Culinary Team Our Chefs The Mealogic Culinary Team

A Q&A With Chef Meski Worku

We checked in with Worku to learn more about her must-have seasonings, how cooking with intention leads to food that can create bonds, the cooks who inspire her most, and what are the greatest opportunities for young, Black chefs today.

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