
Empowering Health
Through Personalized Nutrition
General
Nutrition
Our Chefs
Our Partners
How to Launch a Customized Meal Program in 30 Days (Not 30 Months)
Launching a meal delivery program traditionally takes 18-30 months and significant capital investment. But leading wellness brands like Whole30 and Ilana Muhlstein Meals have discovered a better approach: partnering with a health-focused meal platform, like Mealogic, to launch in just 30 days with minimal upfront investment. Here's how you can transform your nutrition business with the same speed.
How Chef Maria Kardamaki Robertson Brings Authentic Flavor to the Mealogic Menu
Growing up on the Greek island of Crete, the founder of Demeter’s Pantry, Maria Kardamaki Robertson, learned the art of Mediterranean cooking from her grandmothers, absorbing the traditions and authentic flavors that would later inspire her culinary venture. Today, Demeter's Pantry brings these authentic family recipes to a wider audience, focusing on fresh ingredients and traditional cooking methods.
Mealogic vs. Groceries: How Prepared Meals Compare
As the cost of everything continues to rise, Americans are becoming even more price conscious when purchasing the essentials - including food. While prepared meals may seem expensive, when the cost and time is broken down, they’re on par, or even cheaper, than some alternatives.
A Q&A With Chef Robbie Wood
Led by the talented Chef Robbie Wood, SuperFd is a sports nutrition catering company focused on high-quality, sustainable ingredients.
We caught up with Chef Robbie to talk about what goes into creating performance-based meals, how SuperFD supports local farmers, and what’s next in his career.
Tips for GLP-1 Success: Healthy Habits to Practice
For those embarking on a weight loss journey with a GLP-1 medication there are a number of challenges when it comes to staying the course of treatment. Building healthy habits is key, and Mealogic’s meal offerings make it easier to maintain those habits while on a weight loss journey.
Fiber 101
While a balance of protein, fats, and carbs is important, what you don’t hear a lot about is fiber – arguably the most important nutrient of all. Best known for its role in digestion, fiber actually impacts many aspects of physical and mental health, and is a crucial piece of your daily nutritional needs.
A Q&A With Chef Dreux Ellis
We checked in with our chef Dreux Ellis, Executive Chef of Cafe Gratitude in Southern California, to learn more about his views on plant-based eating, how he supports sustainable agriculture, and where he finds his inspiration.
4 Functional Foods for Better Health
When creating meals, we focus on ingredients that are nutrient-dense and provide benefits beyond fuel. These “superfoods” help us build delicious and nourishing dishes that help reduce inflammation, lower the risk of disease, and help balance your gut microbiome.
How Clean Eating Can Help You Feel Better
I’m here to clarify what eating clean actually means and how it impacts everybody. It is not something meant only for certain crowds – if you’re a human being, nutrition applies to you.
3 Ways to Build Healthy Habits That Stick
As a board-certified physician of Internal Medicine specializing in preventive health and the founder of SoWell Health, a metabolic health company, I’ve developed a stepwise approach to make behavioral changes that stick for the long term.
A Q&A With Chef Meski Worku
We checked in with Worku to learn more about her must-have seasonings, how cooking with intention leads to food that can create bonds, the cooks who inspire her most, and what are the greatest opportunities for young, Black chefs today.
Mealogic: Empowering Health Through Personalized Nutrition
Our mission is clear: to be a trusted partner to businesses offering nutrition services, enabling them to provide highly customized, prepared meal options that cater to the specific health goals of their customers.